Al's Advice

Some advice on what to wear came from fellow PR professional Al Fox:

"Get a top with pockets in the back and shove bananas in it. Looks great.

Nah - as you probably know they're great for staving off the dreaded bonk!
Best o luck
Al "

Now I'm assuming that the bonk he refers to is the brick wall, energy sump, can't go any further that I'm so looking forward to.

But maybe someone has already shown him a piccy of the lumpy lycra shorts.....