Action 100 Cycle Ride

Having worked on the PR side alongside the volunteers who annually make the Action 100 charity cycle ride happen, Claire Thompson (otherwise known as Mrs Page) has committed to getting fit enough to ride in 2006 - its Silver Jubilee year. That's 100 miles from Bath to Chobham and it's going to hurt - lots! "This is my leap of faith and a public declaration that I'm doing the ride - without it, it would be way too easy to chicken out."

Friday, July 21, 2006

Action 100: getting ready-er

Went along to get weighed yesterday night - had to take the kiddies with me as babysitting arrangements failed - which they LOVED. (Trudging along to an exercise class with their PJs on - an entire empty hall to 'skid' across.) Why metion it here? The morte I lose, the less I have to lug around on the back of a bike.

My new diet regime to accompany the exercise has resulted in losing 5.5 pounds this week - which, of course is the weight of a small baby, as a friend pointed out.

And as the Action Medical Research current campaign is 'Touching Tiny Lives' it's a very poignant thought that this might actually be the weight of two or three premature babies.

I end on that thought....

Tuesday, July 18, 2006

Snippets

Got up this morning and did 15 mins on exercise bike before the kids got up - am beginning to enjoy feeling fitter, although I'm still slightly panicked about 100 miles.

Have also just had diet book sent to me: the all new Ultimate New York Diet. Shall be reading it tonight to see if I think I can do it!!

Lugging around 14 pounds less on the ride and feeling bursting with energy must surely be a boost?

Tuesday, July 11, 2006

Action 100's Action Woman

My ride - and Nicci's volunteering to help - has appeared in the Reading Evening Post with the immortatal headline: 'Action Woman Gears Up' - accompanied by Phil's photo of me looking like a Russian shotputter.

Tried to upload to blog to no avail - will try again later.

Girls in office asked if I'd been out cycling last night. Had to confess to having sunk a bottle of wine with husband and fallen asleep. And I'd been doing so well!

Wednesday, July 05, 2006

Action100: Looks of amazement

So I've done my first big ride: 36 miles and proud. It was tough, especially the last eight miles, but I did it and for me it was an acheivement.

What's the response? Husband still thinks I caught the train; echoed by flappy-eared son who hangs off his fathers every word as if it were gospel; sister and staff stunned; and father suggests that this is acheivement enough as I'm (quote) "not the most athletic person in the world".

The point of the challenge is just that, guys. For me this is a big thing.

From the time I left school until I had my children, I had always done something I hadn't ever done before on an annual basis. This has meant I've travelled and spent long periods of time in some great places across four continents, learnt a new language, and generally had a ball.

However, the sporting challenges/physical endurance ones are always more challenging. At the age of 20 I parachuted straight into a tree. (As a complete aside, it was the tallest tree in Thruxton, the fire brigade hadn't got a ladder long enough and air sea rescue finally helicoptered me out, with a broken leg and nose.)

I've fallen climbing a waterfall and landed flat on my behind roller skating whilst back packing in Australia.

Skiing in Andorra was hampered by the friend I was with running off with the ski instructor (She's the only person I've ever met with the nerve to send back an instructor demanding a better looking one!).

And diving in the Dominican Republic landed me in hospital with a burst ear drum. Even my personal fitness trainer phase landed me with a diet that helped me put on weight.

So I feel it's natural for me to tackle physical challenges with some trepidation. And to treat this as one of my biggest challenges, even if it's a highly acheivable one for most people.

So those detractors should get their hands in their pockets and cough up for the charity!

Tuesday, July 04, 2006

Action 100: Zed PR goes the extra mile - literally


Well, since the rest of the world is having this unleashed upon them, you may as well see it too....

NEWS RELEASE
July 3,2006
ZED PR GOES THE EXTRA MILE FOR CLIENTS

Reading based public relations consultancy Zed PR is gearing up for a busy summer as it prepares for the Action 100 Bike Ride on Sunday 27 August 2006. The cycle ride celebrates its Silver Jubilee this summer. As well as handling PR in the Bristol and Bath area for the event, Claire Thompson, the company’s MD, will be cycling the 100 mile ride in aid of UK charity Action Medical Research while her Zed PR colleague, Nicola Rodie, volunteers on the day.

“It’s all very well promoting an event for a client, but to take part requires an extra level of commitment. I’m far from a regular cyclist, and am cycling on a bike donated by my mother in law, so training for the ride is a real challenge!” laughed Claire. “Although 100 miles seems a lot it is really very achievable if I put the work in now. I’ve watched people with some really debilitating conditions such as chronic asthma and even amputees manage the ride over the past few years, and it would be great to have some fellow Reading residents involved.”

Claire’s colleague Nicola, who has played a key role in getting the great PR coverage that the ride has enjoyed this year, is lending her support by serving lunch at the Theale halfway point. “From a business perspective, it’s great for Zed to be involved with a charity – it’s not only rewarding but it also helps to keep your approach fresh,” she said. “We work with people who are passionate about what they do. 2006 marks the Silver Jubilee for the event so we have pulled out all the stops to try and make this year the most successful yet.”

Action Medical Research was originally founded to cure polio, and having helped to pioneer the vaccine, has expanded its research across a huge array of medical areas including premature birth, MRSA and stroke. In its history the charity has helped to develop the hip replacement, the rubella vaccine and the cooling cap (to reverse brain damage in premature pregnancy). The Action 100 Bike Ride is Action Medical Research’s biggest cycling fundraiser, having raised over £850k for the charity in its 24 years.

“Working with a charity such as Action Medical Research forces us to be creative on a tiny budget. For instance I’ve been writing an Internet ‘blog’ about the ride which has forced us to learn about the medium in a very practical way,” said Claire. “Blogging is a great way to make a big event like this personal. Hopefully others will be amused and add to the sponsorship. The charity is one of those great organisations that touch people’s lives without their knowing - it’s very hard to find someone who is untouched by the work the charity helps fund.”

Claire’s grandmother had polio, which the charity has now helped eradicate in the UK, and she suffers from migraines, into which the charity also funds research. Her blog can be seen at http://bathride.blogspot.com.

As well as Action Medical Research, Zed PR handles a number of accounts across the technology and consumer sector, and is also running a series of ‘starter PR’ seminars to allow small businesses to get started on their own PR initiatives.

Riders can sign up online at http://www.action100ride.org.uk/ or by calling (0117) 973 6993, or by emailing mailto:registration[@]action100ride.org.uk.[taking out the anti-spamming brackets]
/ends

So what's keeping you? Get on and register - if I can do it with my rugby players knees, so can you!

Monday, July 03, 2006

KEYNSHAM ANAESTHETIST RIDING TOO

Just to prove I won't be riding alone....

Vaughan Martin, 60, has no plans to retire. An anaesthetist at Bath’s Royal United Hospital, Vaughan will this summer take to his bike for the sixteenth time for UK charity Action Medical Research. Vaughan is one of hundreds of cyclists who will cycle for the 25th Action 100 bike ride from Bristol and Bath to London on Sunday 27th August 2006.

Vaughan, who resides in Keynsham, first rode the 100 mile fundraiser in 1984, cycling the ride for ten consecutive years. The 2006 Silver Jubilee event marks Vaughan’s sixteenth cycle, and will mean he has clocked a total of 1600 miles for the charity.

“I take about 6.25 hours to complete the ride, which is actually faster than when I first took part in 1984,” said Vaughan. “As a doctor the charity remains very close to my heart. For an organisation which receives no government funding, Action Medical Research has enabled scientific practice to advance leaps and bounds. The Action 100 bike ride is the charity’s biggest cycling fundraiser, so it is crucial that it is well supported.”

Since helping to discover the polio vaccine, (its original aim), Action Medical Research has diversified and now funds a vast array of research projects up and down the country. Its most current appeal is the Touching Tiny Lives campaign, which aims to ensure vulnerable babies like the premature get the best start in life.

Ev Milker, Ride Chairperson, is ambitious for the 2006 event. “If we could recruit 750 riders this summer and beat last years £62,000 fundraising, this would be a fantastic way to mark the Silver Jubilee. But to make this possible, we need all the support we can. Sign up on your own, with your partner, friends, work colleagues, whatever. We need all of you!”

Riders can sign up online at www.action100ride.org.uk or by calling (0117) 973 6993, or by emailing registration@action100ride.org.uk.

Sunday, July 02, 2006

Action 100: Expecting to hurt

Well, after yesterday's ride I expected to hurt today, but I've only felt the odd twinge of used (rather than pulled) muscle.

I've kept on the move and haven't, apart from sunburnt knees contributing to a really poor and patchy leg tan, got any real war wounds to show for my troubles.

My sister Louise seems to think that aching knees could be a sign of trouble, but they don't hurt enough for me to be concerned. They're only creaking a bit in protest when I put weight on them (climbing stairs, for example).

So now I'm planning next weekend's ride. Shame I wasn't ready for the London to Brighton last week (or was it the weekend before).

Saturday, July 01, 2006

Action100: the first big test

Well, it was the first big test for me. Having failed last weekend to do my 20 mile ride, this week's challenge was Reading to Hungerford, a ride that turned out to be 36 miles. I left at 2.30 and was in Hungerford in time to know that England's time in the World Cup was over.

I set out confidently, armed with water, wallet and a bike lock. I headed out from Woodley to Shinfield, cutting across the motorway before reaching Junction 11 of the M4, which would have been a life threatening move. Unfortunately, things look very different on a cycle, and I missed my turning, taking a three mile detour to get back on track.

The sense of relief when I found my way was profound, and the first ten miles were possibly the toughest to motivate myself - I didn't seem to be able to get put of Reading. After cycling for the best part of an hour, I was finally running parallel to the M4 and on my way to Theale. Even though this part of the world is just 20 minutes by car out of Reading, there are some beautiful wooded areas, and the trees offered fantastic protection from the blazing sun.

I also made a wry note that even though this area was highly rural, there wasn't a 'Chelsea Tractor' (4WD) in sight.

It was notable at this stage how few cars there were on the road. From there on in until I arrived in Hungerford, I knew that our boys were playing well from the animated shouting coming from pubs and houses along the way.

At Theale, which will be the lunch stop when I cycle the Action 100, I went to get something to stop my stomach gurgling. I have heard people recommending bananas, but they seemed too heavy. I plumped for a packet of peppermints, which just me thirstier and added to the nausea. Lesson learned.

Theale to Thatcham was the next stretch. As I was pedalling along the A4, cars started shooting past as if possessed. I rang home to find out if I'd been really slow and the match had finished, but no - the loons who nearly had me off my bike were simply heading to a new destination for the second half, or off to the 'offie' to replenish stocks.

I was holding out hope of a quick stop for a cup of tea at my sister's house in Thatcham. She was, of course, out.

Rather than cycle into Newbury across the industrial estate, I went through Shaw, which I knew would take me up hill, but the thought of freewheeling down the other side was just too alluring. I'm glad I did. The gorgeous old mill house cottages that for years I've thought 'one day' (and kick myself because I once let the opportunity to buy pass) have been developed and now look lovely, but not a patch on the old cottages with their large courtyard in front - which was obviously far too prime a piece of land to leave untouched. So I've stopped kicking myself on that front. (It's great - getting fit and absolution all in one afternoon!)

Coming around the tradffic system when I hit Newbury was a bit hairy - and I'm not convinced I didn't commit a major traffic infraction by shooting red lights. But no harm done and I was soon through Newbury and facing a sign saying 'Hungerford 8 miles'.

Now for the rest of the ride, the scenery, pretty cottages, woodland and yes, even racing glimpses of the M4 had kept my mind off the hard saddle, occassional cramps and the fact that my knees, to which I had liberally applied factor 45 before leaving, were going scarlet where my cycling shorts had ridden up. (These shorts, incidentally, paid for themselves a million times over - the tops of my legs remained sweat and sore free for the entire ride.)

But the A4 between Hungerford and Newbury is bleak. Coming down the hill from Benham Valence I was, I suspect, mildly delusional. With fields full of corn and pretty flowers, I was trying hard to remember which tune used to accompany the Timotei ads. (It was the flowers and sunlight in hair, along with the fact that I was now seeing everything in soft focus where my contact lenses had smeared with dust, pollen and salt.)

But there are only so many minutes you can spend before acknowledging that this particular stretch of road is bleak. My mind turned to roadkill. I passed several rabbits (many in pairs), hedgehogs, squirells (also in pairs) a fox, a few birds and a pheasant. Amusingly, there also seemed to be huge numbers of England flags. I can only assume that they fall off speeding cars.

Anyway, back to the A4. It's long and almost straight. No trees. No buildings. Just the open road. Which is appealing in a Maserati, less so on a Raleigh. I felt elated when I reached the Halfway House, only to come to the crushing realisation that this was only halfway. Between there and Hungerford was only road.

Without anything else to hold my attention, the cramp in my knees felt bad. I peeled myself off my bike for a few minutes and stretched, had some water and gave myself a stern talking to.

I expected to feel elated when I reached the outskirts of Hungerford. All I felt was relief. Just a mile or so more would see me at my mothers house.

I could tell from the faces on people leaving the pubs, from the subdued silence, that the England game had been lost. A man with a mobile phone pressed to his ear leant out at me as I passed saying "did you see it, did you see it."

And so I arrived, hot, sticky, but very intact, in Hungerford. I rang home to let my husband know I'd arrived safely. He accused me of having caught the train, a though echoed by cost centre senior (eldest son) when I spoke to him. I think they think I shan't make this ride.

So anyway, I've done it. My first big test. 36 miles through some of Britain's loveliest countryside, along part of the route that I'll actually be cycling when I do the ride.

I've learnt that this is far more about mental state than physical fitness. That I need to invest in some cycling gloves. That I don't need to angst about a lack of toilets (I know, but it was worrying me more than drinks etc which i know are all provided) And that if I don't get a wiggle on with some serious training, it's going to take me 11 hours to complete this ride.
 
British Blog Directory.